Weigh In record (no journal entry) for 24 May 2015
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162.8 lb
Lost so far: 22.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 May 2015:
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2108 kcal
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Fat: 117.85g | Prot: 101.56g | Carb: 157.70g.
Breakfast: Turkey Hill Iced Tea, Strawberries, Kroger Maple Turkey Sausage Links, Fried Egg. Lunch: Lay's Kettle Cooked Jalapeño Potato Chips, Hot Ham and Cheese Sandwich on Bun. Dinner: Turkey Hill Iced Tea, Apples, Lamb Loin Chop, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Krispy Kreme Original Glazed Doughnut. more...
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2125 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Driving - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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