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Nikina70
Journal
24 Apr 15
Nikina70's Journal, 24 April 2015
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Weigh In record (no journal entry) for 24 April 2015
149.3 lb
Lost so far:
2.4 lb
.
Still to go:
6.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 April 2015:
783 kcal
Fat: 22.96g | Prot: 24.52g | Carb: 119.22g.
Breakfast:
Apricot Jams and Preserves, SPAR Fat Free Strawberry Yoghurt, SPAR Low Fat Milk, Bokomo Instant Oats Traditional.
Lunch:
Bananas, Woolworths Mini Chocolate Muffins, Cheddar Cheese.
more...
2040 kcal
Activities & Exercise:
Sitting - 5 hours, Desk Work - 7 hours, Resting - 4 hours, Sleeping - 8 hours.
more...
losing 0.2 lb a week
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