HCB's Journal, 30 December 2022

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Happy New Year Weekend my FS Warriors!

Just For Today I Commit to Staying On My Food Plan (Calorie Count)

It is time for new goals for the upcoming year. WHAT are your health plans for 2023?
PLEASE share them with me!

So, I am so happy to be logging my food and trying to be more alert to my choices once more after being less restrictive over my holiday.

It comes down to one thing; how bad do you want it?

Calorie Deficit, Protein and Weight training....top three items!

"Burn the Fat, Feed the Muscle" - Tom Venuto

2023 Goals:

* Down on the Idiot Box to meet my goal weight while rebuilding muscle
* Bodyfat% reading with trainer once weight is down
* Drink at least 8-10 cups of fresh water/fluids daily
* Walk, bicycle and kayak for the joy of movement
* Return to HIIT mixed in with weight lifting three to five days a week

Diet Calendar Entries for 30 December 2022:

1188 kcal

Fat: 52.66g | Prot: 58.01g | Carb: 132.63g. Breakfast: Espresso Coffee, Whole Milk. Lunch: Pompeian Extra Virgin Olive Oil, Eggland's Best Large Grade A Eggs, Pepperidge Farm Farmhouse Butter Bread. Dinner: Hormel Extra Lean Pork Teriyaki Tenderloin, Cooked Broccoli (Fat Not Added in Cooking), Baked Potato (Peel Not Eaten), Butter. Snacks/Other: Coca-Cola Coke Zero (Can), Apples, Cantaloupe Melons, Dannon Oikos Triple Zero - Mixed Berry. more...

2549 kcal

Activities & Exercise: Desk Work - 6 hours, Sitting - 7 hours, Sleeping - 9 hours, Resting - 2 hours. more...

35 Supporters Support

Comments

Happy New Year HCB

30 Dec 22 by member: buenitabishop

My plans are to keep swimming, keep training, work on the diet (less calories, more protein) and stretching, stretching, stretching 😇

31 Dec 22 by member: Anne_145

To get serious and reach my goal.

31 Dec 22 by member: shirfleur 1

Taking it one day at a time but enjoying life as I go. I have little milestones in weight loss that I am trying to reach .... so I have a plan. :) Happy New Year!

31 Dec 22 by member: Mom2Boxers

2023 goals: 1. Keep up with the yoga and fitness classes - at least 4 per week. 2. Be more active around the house since there’s no more yard work - at least 4000 steps (take a walk outside if necessary). 3. Keep my calories at around 1300 - best way for me to do that is less alcohol. 4. Find some small sweet treats for after dinner - I do like the mini kind bars.

31 Dec 22 by member: bmr1

1- start off with working out 1x a week and increase that thruout year without binging... for some reason, i binge after workouts. hunger has nothing to do with it... (i have binge eating disorder) 2- continue EMDR to heal 25 yrs worth of trauma.

31 Dec 22 by member: DAZEY_iz_Well

I loved this picture!

01 Jan 23 by member: bueno63

Walk 2 miles every single day ✅

01 Jan 23 by member: Chunkalicious2

Happy New Year

01 Jan 23 by member: liv001


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HCB's Journal, 30 December 2022

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