WEIGHT 165.7 lb BMI 33.5 FAT MASS 70.5 lb LEAN MASS 95.1 lb WATER MASS 66.8 lb BONE MASS 4.9 lb MUSCLE MASS 90.2 lb
|
165.7 lb
Lost so far: 15.3 lb.
Still to go: 30.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 December 2022:
|
1194 kcal
|
Fat: 62.86g | Prot: 79.52g | Carb: 70.90g.
Breakfast: Bacon, Whole Milk, Egg, Egg White. Lunch: Pork Loin (Tenderloin), Briannas Poppyseed Dressing, Taylor Farms Sweet Kale Chopped Salad (Salad Only). Dinner: TGI Friday's Onion Rings, Bacon, Peanut Butter, Hamburger with 1/4 Lb Meat on Bun. Snacks/Other: Blueberries, Bouchard Dark Chocolate. more...
|
losing 3.5 lb a week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Katsolo's weight history
|