Well, knew last night was a shorter walk. Life goes on.
WEIGHT 165.5 lb BMI 33.5 FAT MASS 70.2 lb LEAN MASS 95.3 lb WATER MASS 66.9 lb BONE MASS 4.9 lb MUSCLE MASS 90.4 lb
|
165.5 lb
Lost so far: 15.5 lb.
Still to go: 30.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 December 2022:
|
1107 kcal
|
Fat: 55.37g | Prot: 89.99g | Carb: 64.91g.
Breakfast: Egg White, Egg, Whole Milk. Lunch: Taylor Farms Sweet Kale Chopped Salad (Salad Only), Briannas Poppyseed Dressing, Kirkland Signature Boneless Skinless Chicken Breasts. Dinner: La Tortilla Factory Low Carb Flour Tortilla, Kirkland Signature Chicken Tortilla Soup, Italian Pork Sausage (Cooked), S&W Black Beans. Snacks/Other: Blackberries, Bouchard Dark Chocolate. more...
|
gaining 0.7 lb a week
|