Beh... Domani giorno libero quindi si recupera!!! 😂😂
|
105.4 lb
Lost so far: 0.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 March 2015:
|
1049 kcal
|
Fat: 28.23g | Prot: 113.37g | Carb: 87.27g.
Breakfast: Misura Fette Biscottate Integrali, Esselunga Yogurt Magro 0,1%, Caffè (dalla Moca). Lunch: Vitello Magro, Zucca Cotta, Caffè (dalla Moca), Olio Extra Vergine di Oliva. Dinner: Mareblu Tonno al Naturale, Asparagi (non Preparati, Surgelati), Olio Extra Vergine di Oliva. Snacks/Other: Powerhouse Nutrition Barretta Prot35, Esselunga Yogurt Magro 0,1%, Aia Aequilibrium Bresaola di Tacchino. more...
|
|
1817 kcal
|
Activities & Exercise:
Working - 1 hour, Gym - 2 hours, Studying - 2 hours, Resting - 11 hours, Sleeping - 8 hours. more...
|
losing 1.0 lb a week
|
Comments
Benvenuti - stai in Italia?
|
28 Mar 15 by member: S.signorile
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
S.signorile's weight history
|