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Woke at 222.1, down .3 from yesterday. Lots of good exercise yesterday as I walked round DC for a lunch and dinner outing. Today is our wedding anniversary, but poor Denise has to work while I get the day off for Veteran's Day as a federal employee. This is 33 years for us. We had planned to do some celebrating this weekend but I don't know if we will do anything tonight.
Diet Calendar Entries for 11 November 2022:
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2528 kcal
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Fat: 99.28g | Prot: 156.03g | Carb: 120.77g.
Breakfast: Coffee. Lunch: Blue Diamond Oven Roasted Dark Chocolate Almonds, Parmesan Cheese (Grated) , Albertsons / Safeway Winter Mix Vegetables , Emerald Dry Roasted Almonds 100 Calorie Pack, Bigelow Tea Green Tea, Coffee, Rani Turmeric Ground, Fage Total 5% Greek Yogurt (170g), Premier Nutrition 100% Whey Protein - Chocolate Milkshake. Dinner: Red Table Wine, Silver Diner Crispy Fried Brussels Sprouts w/Southwest Ranch, Sonic Grilled Onions, America's Choice Bacon Thick Sliced, Frieda's Edamame (Shelled), Carrots , Marie's Chunky Blue Cheese Dressing, Cooked Mushrooms (Fat Added in Cooking), Lettuce Salad with Assorted Vegetables, Cooked Spinach (from Fresh), Braised Beef Liver. Snacks/Other: Havasu Saw Palmetto, Nutricost KSM-66 Ashwagandha Root Extract, Berberine, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil, Club House Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar, Kroger Sauerkraut. more...
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 Comments
11 Nov 22 by member: SLYONE 22
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11 Nov 22 by member: TomLong
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Happy Anniversary to the both of you!!!
11 Nov 22 by member: buenitabishop
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Ahh, too bad she had to work! Happy Anniversary!:)
11 Nov 22 by member: NAVYWIFESKI
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11 Nov 22 by member: wholefoodnut
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11 Nov 22 by member: StormsGirl
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Thank you! We are chilling at home with take out and a movie.
11 Nov 22 by member: Draglist
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Happy Anniversary to the Happy Couple!!!!Congrats!!!🍸🍹🍷🍾
12 Nov 22 by member: Maine coon
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Congrats to you both, Bill. Hope you had a great time doing whatever it was.
12 Nov 22 by member: Katsolo
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Thank you, friends! Going out to see a local production of Rent tonight.
12 Nov 22 by member: Draglist
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13 Nov 22 by member: NAVYWIFESKI
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It was a pretty good job for a really difficult program. It was fun seeing a lot of the kids that Denise has taught over the years. Some nice reunions. All grown up.
13 Nov 22 by member: Draglist
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