Weigh In record (no journal entry) for 05 March 2015
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198.0 lb
Lost so far: 2.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2015:
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3020 kcal
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Fat: 112.72g | Prot: 313.92g | Carb: 189.49g.
Breakfast: Florida's Natural 100% Pure Florida Orange Juice, McDonald's Sausage, Egg & Cheese McGriddle, McDonald's Sausage McMuffin with Egg, McDonald's Hash Brown. Lunch: Chicken Breast. Dinner: Egg. Snacks/Other: Rivalus Promasil, Rivalus Promasil, Bananas . more...
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gaining 1.6 lb a week
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