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mastervan
Journal
24 Feb 15
mastervan's Journal, 24 February 2015
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Weigh In record (no journal entry) for 24 February 2015
224.7 lb
Lost so far:
0 lb
.
Still to go:
24.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 February 2015:
1453 kcal
Fat: 67.25g | Prot: 111.60g | Carb: 103.06g.
Breakfast:
Egg, Sealtest Cottage Cheese 1%.
Lunch:
Chicken Breast, Egg, Lettuce Salad with Assorted Vegetables.
Dinner:
Brocoli Cuit (Pas de Matières Grasses Ajoutées dans la Cuisson), Yoplait Creamy, Bâton Pâté ou Filet de Poisson Cuit au Four ou Grillé, Houmous, Bolthouse Farms Baby Carrots.
Snacks/Other:
Snak Club Raw Almonds.
more...
2895 kcal
Activities & Exercise:
Desk Work - 7 hours and 30 minutes, Sleeping - 7 hours, Resting - 9 hours and 30 minutes.
more...
gaining 4.2 lb a week
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