I must have been full of water. Last night I weighed myself and it was 250 even. This morning, I slept in a little bit and felt like I wasn't sore. I felt a little lighter if that makes sense. I stepped on the scale and it was 247. How do you lose 3 lbs by sleeping? Oh well. Whatever works.
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247.0 lb
Lost so far: 28.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2015:
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1370 kcal
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Fat: 54.17g | Prot: 56.19g | Carb: 171.24g.
Breakfast: Sargento Mozzarella Shredded Cheese, Kroger Finely Shredded Parmesan Cheese, White Flour, Egg, Zucchini, Coffee (Brewed From Grounds). Lunch: Cabbage Soup, Oranges. Dinner: Pillsbury Grands! Homestyle Buttermilk Biscuits, Broccoli Cheese Soup (Prepared with Milk). Snacks/Other: Great Value Frozen Blueberries, Great Value Corn Flakes Cereal. more...
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3888 kcal
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Activities & Exercise:
Cooking - 1 hour and 30 minutes, Hanging Laundry - 15 minutes, Abdominal (Sit Ups) - 15 minutes, Bike Machine (Cycling) - 30 minutes, Reading - 1 hour, Sleeping - 8 hours, Resting - 8 hours and 30 minutes, Sitting - 4 hours. more...
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losing 7.7 lb a week
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