billtech66's Journal, 13 February 2015

148.5 lb Lost so far: 6.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2700 kcal

Fat: 91.17g | Prot: 85.76g | Carb: 404.45g.   Breakfast: Oliverio 61% Cacao Choc Coconut Chews (15g each piece), Nature Made Magnesium Citrate, Source Naturals Psyllium Husk Powder, Vanilla Extract, Cinnamon, Lemon Juice, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, The Ginger People Crystallized Ginger, Dried Pumpkin and Squash Seed Kernels, Bananas, Spirulina Seaweed (Dried), Kelp Seaweed, Water, Red or Cayenne Pepper, Whole Foods Market Nutritional Yeast, Oregon tilth dark cherrys, Great Value Raisins, Fennel Seed, Nature's Earthly Choice Black Rice, Kirkland Signature Dried Blueberries. Lunch: Costco Aussie Bites, Hawaiian Style Bowls Teriyaki Chicken Bowl. Dinner: Dijon Mustard, Alvarado Street Bakery Sprouted Whole Wheat Bread, Pork Sausage Patty or Link, Lemon Juice (Canned or Bottled), Water, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Turmeric (Ground). Snacks/Other: Homestyle Chocolate Coconut bites., Oregon tilth dark cherrys, Double Rainbow Sorbet, Coconut. more...

1796 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 15 minutes, Desk Work - 3 hours, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...