04 Aug 22 by member: BeauxS
|
awesome job. you look great.💪🏻 that chest maintenance gotta be a full time job tho bro. 😭
04 Aug 22 by member: All_Pain_No_Gainz
|
04 Aug 22 by member: All_Pain_No_Gainz
|
|
Those are incredible results. Do you mind sharing what you’re doing to loose all that much weight?
I have been doing CrossFit since March.
I started going 3 days then a month later 4 days a week and now I have been going Monday through Friday (on my 3 week attending 5 days in a row)
My weight was 210, I’m still at 201.1 lbs.
I want to weight less but I’m stuck🙁
04 Aug 22 by member: capecodlatino
|
@Capecodiatino I can say that OTB watches his intake like a hawk (CICO), but I'll let him go into the details.
04 Aug 22 by member: are1981
|
04 Aug 22 by member: cmj29
|
@capecodlatino the weight loss really starts in the kitchen its all about less fork curls rather than more bicep curls lol. ARE is right I track my Intake very closely and make sure I burn more than I take in. I also average 13k steps a day and lift weights on push pull legs split. If your not losing you probably aren't In. As much of a deficit as you might think you are. And I say this from experience. I haven't admitted this on here yet but it wasn't until last week when I got a new food scale that measures in grams that I realized how off my tracking had been even though I was completely Nordic about entering everything. All of my fruit entrys were drastically off I would juts pick the fruit regardless of its size only to find out alot of them were double and triple what I thought they were. I was also screwing up with all my meat entries I was weighting them and entering the correct weight but I was using the wrong entry for them and using the uncooked instead of cooked option. I recalculated some of my days and I was frequently over 600 calories off which wasnt a big deal in the beginning because I weighted more and burned more calories but now as I'm much leaner and don't burn as many calories at rest my weight loss has slowed drastically. I fully expect that to change now that I have gotten even more Nordic and weight and enter pretty much everything I eat in grams. I will be In cape cod for a week starting tommorow and was thinking about getting a week membership to a gym there . Maybe we can meet up at your crossfit gym.
04 Aug 22 by member: ObeseToBeast123
|
WOW!!! I KNOW that feels amazing! Your dedication and hard work has really paid off! Thank you for sharing, super inspiring 👏🏼👏🏼👏🏼
04 Aug 22 by member: misChelle__
|
04 Aug 22 by member: ObeseToBeast123
|
ajbusjahn right on man! Looking at the last pic of you and your son I think I got aways to go to catch up to you. Keep crushing it!
04 Aug 22 by member: ObeseToBeast123
|
04 Aug 22 by member: LISfifty
|
04 Aug 22 by member: Redporchlady
|
Incredible transformation Otb! So much respect :)
04 Aug 22 by member: ▪︎Shaheda▪︎
|
Love this for you! You look amazing. The blocked out eyes made me laugh though 🤣 The bottom left looks like heart eyes.
04 Aug 22 by member: horridzombie
|
@All_Pain_No_Gainz you got that right about the full time chest hair maintenance I'm part werewolf lol if I mow it down in the morning I'm sure to have a five o'clock shadow by the evening it's ridiculous.
04 Aug 22 by member: ObeseToBeast123
|
You look more muscular in the bottom than the top. Right side that is
04 Aug 22 by member: Supergainz1
|
hcb, cmj29, misChelle, lisgitty,redporchlady, shaheda, chai thank you so much for your support I appreciate it
04 Aug 22 by member: ObeseToBeast123
|
horridzombie thank you and too funny about the eye hearts .. I don't post alot online but I have been slowly showing more and more of my face as the months go on here lol maybe if I ever hit my true goal I won't block anything out 😁
04 Aug 22 by member: ObeseToBeast123
|
04 Aug 22 by member: Katsolo
|