Sunday Funday, AM Family workout!! ... pretty sure my son spends more time in front of the mirror flexing than anyone on the planet.
Diet Calendar Entry for 31 July 2022:
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2123 kcal
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Fat: 44.99g | Prot: 171.78g | Carb: 322.52g.
Breakfast: Fiber One Original Bran Cereal, Bananas, Blueberries, Organic Great Value Chia Seeds, Quaker Steel Cut Oats Quick 3-Minute, Myprotein Impact Whey Isolate - Salted Caramel. Lunch: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Great Value Southwest Hot Mustard , Cooked Cauliflower (Fat Not Added in Cooking), Iceberg Lettuce (Includes Crisphead Types) , Red Onions, Schmidt 647 Sandwich Roll, Winter Squash, Bubba Burger Turkey Burger. Dinner: Pop Weaver Kettle Corn Popcorn, Frank's Red Hot Sauce, Stonewall Kitchen Habanero Mango Hot Sauce, Onions , Tomatoes, Iceberg Lettuce (Includes Crisphead Types) , Venison/Deer Steak. Snacks/Other: Fiber One Original Bran Cereal, Huy Fong Foods Sriracha Hot Chili Sauce, Cooked Cauliflower (Fat Not Added in Cooking), Zucchini , Nasoya Pasta Zero Shirataki Spaghetti, Quaker Rice Cakes - White Cheddar, Peach, Gala Apples, Myprotein Impact Whey Isolate - Salted Caramel. more...
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1 to 20 of 29
Comments
31 Jul 22 by member: Supergainz1
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Thanks cupcake!! Its one of 2 meaningful tattoos I have. I got that when I hit 90 days of sobriety and I got it put on me written backwards so I could look in the mirror and it would show correctly. Its for me to remember I could keep doing this but it can apply to so many aspects in life! Still going strong will be at 12 years in less than 3 weeks.
31 Jul 22 by member: ObeseToBeast123
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31 Jul 22 by member: EggBeater42
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31 Jul 22 by member: RhumbaGirl
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You two are absolutely adorkable 😊
31 Jul 22 by member: karen40.poole
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31 Jul 22 by member: TJHenggeler
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31 Jul 22 by member: jengetfit123
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He is cute and glad to see kids a part of our workouts. My 4 year old grandson asked me what were those marks on my hands & I said Nana lifts weights so those are my callouses! He was like oh!!
31 Jul 22 by member: Redporchlady
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“Nana lifts weights, those are my calluses.” Redporch, I want to be you when I grow up. I did done change my mind!
31 Jul 22 by member: are1981
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This picture is so awesome!! Have a great day Otb 😀
31 Jul 22 by member: JC_suburbangothcatmom
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He's a BEAST!😄 SO cool that the family joins in on the fitness!!💪🏋♀️👍
31 Jul 22 by member: CrystalJo74
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...and HUGE congrats on the 12 years!👏👏👏👏👏👏👏👏👏👏👏👏
31 Jul 22 by member: CrystalJo74
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So moving in many ways.
Your dedication to being a better person should be empowering to all.
Your obvious investment in being the best parent possible by modeling a healthy lifestyle and including your son, should encourage all of us to be our best!
Congratulations to you on your Transformation!
31 Jul 22 by member: SLYONE 22
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31 Jul 22 by member: ridemariel
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Otb, I will keep your tattoo on my mind, so it effects my life as well to be the best I can. You’re both looking great!!!👍💪
31 Jul 22 by member: Shrewdness
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I too love the tattoo and meaning. Good going! And your son is practicing, I love it!👍👍💪💪
31 Jul 22 by member: Diana 1234
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31 Jul 22 by member: ginome
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So that’s the little who uses the swing set? I’ll never forget that thing cause I’m such a kid at heart. I want to be your kid!! 🤣🤣🤣🤣
31 Jul 22 by member: wifey9707
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Thanks for all the support
31 Jul 22 by member: ObeseToBeast123
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31 Jul 22 by member: buenitabishop
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