Decharisma's Journal, 08 February 2015

Weigh In record (no journal entry) for 08 February 2015
267.6 lb Lost so far: 7.9 lb.    Still to go: 37.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 February 2015:
1372 kcal Fat: 64.96g | Prot: 39.28g | Carb: 159.55g.   Breakfast: Kaffee mit Milch. Lunch: Bauernbrot, Butter, Barilla Fusilli, Bofrost Italienische Gemüsepfanne. Dinner: Salatsauce, Zum Dorfkrug Joghurt Salatsauce, Schafskäse, Gelbe Paprika, Eisbergsalat. Snacks/Other: Orangen, Dr. Oetker Vanillepudding, Babykarotten. more...
losing 1.5 lb a week

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