Weigh In record (no journal entry) for 08 February 2015
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267.6 lb
Lost so far: 7.9 lb.
Still to go: 37.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2015:
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1372 kcal
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Fat: 64.96g | Prot: 39.28g | Carb: 159.55g.
Breakfast: Kaffee mit Milch. Lunch: Bauernbrot, Butter, Barilla Fusilli, Bofrost Italienische Gemüsepfanne. Dinner: Salatsauce, Zum Dorfkrug Joghurt Salatsauce, Schafskäse, Gelbe Paprika, Eisbergsalat. Snacks/Other: Orangen, Dr. Oetker Vanillepudding, Babykarotten. more...
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losing 1.5 lb a week
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