Weigh In record (no journal entry) for 02 June 2011
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153.7 lb
Lost so far: 1.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 June 2011:
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2738 kcal
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Fat: 87.99g | Prot: 105.95g | Carb: 414.96g.
Breakfast: Strawberries, Dried Pumpkin and Squash Seed Kernels, Bills Granola, Oats, Spirulina Seaweed (Dried), Ginger, Bananas. Lunch: Sweet Red Peppers, Garlic, Chives, celery, Carrots, Red Cabbage, broc, Tomatoes, Roasted Broiled or Baked Chicken Breast. Dinner: brownie bite, spiru, Org almond butter(no salt added), celery, Black Jelly Beans. Snacks/Other: Lewis Labs (10g) Brewer's Yeast, Lemon Pudding (1 oz), Meringue (30g). more...
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losing 9.1 lb a week
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