Katsolo's Journal, 25 June 2022

Strawberry mango with vanilla cream protein powder. Much better than yesterday which was too sweet. Pinch of salt.

Diet Calendar Entries for 25 June 2022:
1350 kcal Fat: 53.26g | Prot: 107.79g | Carb: 116.01g.   Breakfast: Whole Milk, Egg, Egg White. Lunch: Just Bare Lightly Breaded Chicken Breast Chunks, Earthbound Farm Organic Power Greens, Peach. Dinner: La Tortilla Factory Low Carb Flour Tortilla, La Terra Fina Cheddar & Broccoli Quiche. Snacks/Other: Mangos, Optimum Nutrition Gold Standard 100% Whey - Vanilla, Strawberries, Bouchard Dark Chocolate, Optavia Creamy Chocolate Shake. more...
3891 kcal Activities & Exercise: Apple Health - 24 hours. more...

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Comments 
Looks fabulous! 
26 Jun 22 by member: shirfleur 1

     
 

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