Weigh In record (no journal entry) for 14 January 2015
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165.4 lb
Lost so far: 72.6 lb.
Still to go: 35.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2015:
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1880 kcal
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Fat: 150.18g | Prot: 64.22g | Carb: 89.80g.
Breakfast: Tanimura & Antle Sweet Yellow Onion, Bell Peppers, Extra Virgin Olive Oil, Fried Egg, Grapefruit (Pink and Red), Tanimura & Antle Sweet Yellow Onion, Bell Peppers, Extra Virgin Olive Oil, Fried Egg, Grapefruit (Pink and Red). Dinner: Diamond of California Shelled Walnuts. more...
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2065 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Housework - 1 hour and 30 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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