Weigh In record (no journal entry) for 06 January 2015
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248.0 lb
Lost so far: 2.0 lb.
Still to go: 63.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2015:
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1637 kcal
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Fat: 45.81g | Prot: 52.41g | Carb: 208.33g.
Breakfast: Coffee with Milk, 4 Grain Hard Boiled Eggs, Stroehmann King White Bread. Lunch: Polar Cranberry Lime Seltzer, 4 Grain Hard Boiled Eggs, Stroehmann King White Bread. Dinner: Pinot Noir Wine, Bean with Bacon or Pork Soup, Cooked Kale (from Fresh), Baby Carrots, Athenos Roasted Garlic Hummus, Yuengling Traditional Lager. Snacks/Other: The Snack Factory Pretzel Crisps - Original, Lay's Sour Cream & Onion Potato Chips, Dunkin' Donuts Coffee with Cream and Sugar, Pictsweet Steam'ables Seasoned Harvest Vegetables. more...
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3000 kcal
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Activities & Exercise:
Stairs (Climbing Stairs) - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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Comments
06 Jan 15 by member: snezica
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06 Jan 15 by member: jmb3450
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06 Jan 15 by member: Rockiesfan
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Thanks everyone. A little hungry today. Not sure if I am getting enough calories or I need to take down the exercise a notch.
06 Jan 15 by member: chesgreen
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I'd eat a small snack or drink something over dialing down exercise, the movement revs your metabolism too. Just my 2 cents, lol. BTW- its a good thing it means you are doing it right.....
06 Jan 15 by member: nicholaix
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Thanks nicholaix. I walked up 482 stairs yesterday and 699 today. My Quads are on FIRE. This is a lot of stairs. I will add more food.
06 Jan 15 by member: chesgreen
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