Down to 222.9 after losing a lot of water weight over the past few days.
|
222.9 lb
Lost so far: 102.1 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 May 2022:
|
2057 kcal
|
Fat: 89.09g | Prot: 92.29g | Carb: 186.73g.
Lunch: Soleil Berry Sparkling Water, Premier Nutrition High Protein Shake - Chocolate. Dinner: Red Lobster Baked Potato with Butter, Red Lobster Classic Fried Seafood Platter, Baked Potato Skins, Stuffed Mushrooms, Water, Dogfish Head 60 Minute IPA, Oysters. Snacks/Other: Soleil Berry Sparkling Water, Sotoomi Tongkat Ali, Dorado Fadogia Agrestis, Nutricost KSM-66 Ashwagandha Root Extract, Berberine, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil, Club House Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar. more...
|
|
3061 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 46 minutes, Fitbit - 23 hours and 14 minutes. more...
|
losing 3.7 lb a week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Draglist's weight history
|