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myawethinTICself
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01 Jan 15
myawethinTICself's Journal, 01 January 2015
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END OF MONTH REVIEW-DECEMBER 2014
I am very happy with this months review!
My challenges were to do 24 out of 30 days of Core Work(I did 20)
The Results:
I increased my biceps 1/2inch :D
I decreased my neck 1/4" :D
I decreased my waist 2 inches! :D
GOAL FOR JANUARY 2015- LOSE 5 POUNDS!
GOAL PLAN:
1- Daily Exercise(2-mile walk/Core Work)
2- Daily Water (64oz.) Before exercise & meals.
3- Do not over consume RDI of 1600 (530 per meal)
4- Log food/activity daily.
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Thank You Letty & Quean :)
01 Jan 15 by member:
myawethinTICself
Great plan, mya! I can't wait to see you do it!
01 Jan 15 by member:
Deb_N
Me either Deb! That's the fun part .....doing it!
02 Jan 15 by member:
myawethinTICself
Thanks Bill!
02 Jan 15 by member:
myawethinTICself
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