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John10251
Journal
29 Apr 22
John10251's Journal, 29 April 2022
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Weigh In record (no journal entry) for 29 April 2022
151.8 lb
Lost so far:
11.2 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 April 2022:
1980 kcal
Fat: 80.59g | Prot: 88.07g | Carb: 231.90g.
Breakfast:
Fairlife Chocolate Nutrition Shake.
Lunch:
Oranges , Kroger Saltine Wheat Crackers, Campbell's Chunky Chicken Tortilla Soup.
Dinner:
Arby's Crinkle Fries (Medium), Arby's Fish Sandwich.
Snacks/Other:
Krispy Kreme Glazed Yeast Doughnut, Whole Milk.
more...
1743 kcal
Activities & Exercise:
Calories Burned From FitBit - 24 hours.
more...
steady weight
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