Weigh In record (no journal entry) for 18 December 2014
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140.0 lb
Lost so far: 3.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2014:
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1772 kcal
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Fat: 79.07g | Prot: 73.19g | Carb: 192.70g.
Breakfast: Chiquita Mini Banana, Bear Naked Apple Cinnamon All Natural Granola, Chobani 0% Plain Greek Yogurt (8 oz). Lunch: McDonald's French Fries (Small), McDonald's Cheeseburger. Dinner: Great Value Garlic Bread, Caesar Salad with Romaine, Beef Stroganoff with Noodles. Snacks/Other: Brownie. more...
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steady weight
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Lesleag's weight history
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