Just noticed I either didn't log yesterday or forgot to hit enter. Will see if I can go back.
WEIGHT 164.4 lb BMI 33.2 FAT MASS 68.4 lb LEAN MASS 96.0 lb WATER MASS 67.3 lb BONE MASS 4.9 lb MUSCLE MASS 91.1 lb
|
164.4 lb
Lost so far: 16.6 lb.
Still to go: 29.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 April 2022:
|
1202 kcal
|
Fat: 47.24g | Prot: 107.39g | Carb: 97.73g.
Breakfast: Egg, Egg White, Whole Milk. Lunch: Just Bare Lightly Breaded Chicken Breast Chunks, Briannas Poppyseed Dressing, Taylor Farms Sweet Kale Chopped Salad (Salad Only). Dinner: Kirkland Signature Pesto Sauce, Simply Nature Edamame Spaghetti, Hummus, La Tortilla Factory Low Carb Flour Tortilla. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Strawberries , Bouchard Dark Chocolate. more...
|
gaining 2.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Katsolo's weight history
|