Weigh In record (no journal entry) for 03 December 2014
|
159.8 lb
Lost so far: 20.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 December 2014:
|
714 kcal
|
Fat: 24.50g | Prot: 37.81g | Carb: 81.06g.
Breakfast: Flora Pro-Activ Light Spread, Fried Egg , Kraft Singles 97% Fat Free, Primo Hungarian Salami, Mighty Soft English Muffins. Lunch: Lean Cuisine Thai Green Chicken Curry w/ Rice. more...
|
gaining 1.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kaushalg's weight history
|