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John10251
Journal
25 Nov 14
John10251's Journal, 25 November 2014
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Weigh In record (no journal entry) for 25 November 2014
166.0 lb
Lost so far:
19.0 lb
.
Still to go:
11.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 November 2014:
689 kcal
Fat: 30.17g | Prot: 37.45g | Carb: 76.14g.
Breakfast:
Great Value Turkey Sausage Patty, Kraft Deli Deluxe American Cheese Slices, Arnold Select 100% Whole Wheat Sandwich Thins, Cooked Egg White.
Dinner:
Beets (Drained Solids, Canned), Greens, President's Choice Mini T-Bone Lamb Chops.
Snacks/Other:
Apples, Fritos Scoops! Corn Chips (Family Size).
more...
1913 kcal
Activities & Exercise:
Music playing - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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