Weigh In record (no journal entry) for 29 April 2011
|
161.0 lb
Lost so far: 12.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 April 2011:
|
2089 kcal
|
Fat: 45.83g | Prot: 48.36g | Carb: 396.73g.
Breakfast: orange, quaker chocolate crunch, special k bar, apple, Sugarless Minty Sweet Twist Gum. Lunch: apple, light oatmeal bread, minestrone. Dinner: Yellow Cake (with Vanilla Frosting), Garden Vegetable Chopped Salad. Snacks/Other: jelly bean, frozen blueberries, Quaker low sugar instant oatmeal. more...
|
|
1941 kcal
|
Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 5 minutes, Walking (moderate) - 3/mph - 55 minutes. more...
|
gaining 5.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sjoanis's weight history
|