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Aliza123
Journal
21 Nov 14
Aliza123's Journal, 21 November 2014
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Weigh In record (no journal entry) for 21 November 2014
162.0 lb
Lost so far:
45.2 lb
.
Still to go:
32.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 November 2014:
303 kcal
Fat: 6.47g | Prot: 9.89g | Carb: 54.54g.
Breakfast:
Carrots, Rusk Toast, Tea with Milk, Apples, Green Tea.
Lunch:
Tea with Milk, Soup.
more...
1924 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
steady weight
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