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John10251
Journal
20 Mar 22
John10251's Journal, 20 March 2022
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Weigh In record (no journal entry) for 20 March 2022
153.6 lb
Lost so far:
9.4 lb
.
Still to go:
0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 20 March 2022:
1421 kcal
Fat: 57.99g | Prot: 89.82g | Carb: 129.91g.
Breakfast:
Mighties Kiwi, Kirkland Signature Cage Free Grade AA Large Eggs, Pillsbury Grands! Buttermilk Biscuits, Kirkland Signature Thick Sliced Center Cut Bacon.
Lunch:
Clancy's Wavy Potato Chips, Campbell's Chunky Sirloin Burger with Country Vegetables Soup.
Dinner:
Dinner Rolls, Macaroni or Noodles with Cheese, Cooked Collards (Fat Added in Cooking), Shrimp, Cooked Salmon.
Snacks/Other:
Kroger Kosher Dill Pickle Spears.
more...
2042 kcal
Activities & Exercise:
Calories Burned From FitBit - 24 hours.
more...
losing 8.4 lb a week
15 Supporters
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23 Mar 22 by member:
ridemariel
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