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Hello! Here I am again, arriving late to FatSecret and this is going to be rambling, because I don't have extra time to make it neat and full of the best grammar. lol I've had a busy day, going out of town to see my medical doctor. He was very happy about my weight loss, but cautioned me not to go below 130 pounds. I said yes, I will be careful. He was glad that I had kept my blood sugar in check. My A1C is 4.7 now. I do not eat things with added sugar. I am not diabetic now and I don't want to eat anything that will raise my blood sugar and make my doctor put me back on the diabetes pills. My cholesterol was good and I am not in the danger zone anymore because I eat 1/2 cup oats and an apple every day and I limit fish, chicken and tuna salad to once or twice a month. My doctor said he was proud of me and I have good discipline. I said I worked hard to lose weight by eating healthy and exercising. I really didn't know how sick I was, but after I started losing the weight I have felt healthier. I am still losing weight so I need to start eating more calories so I can maintain my weight. A relative who does not live with me asked me to write up what I eat every day so he can try to lose weight. So I've been writing it up and will have to finish it soon and email him. I wish you all good luck. Keep working toward your goal. I know you can do it!
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134.4 lb
Lost so far: 67.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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losing 2.8 lb a week
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 Comments
I don't eat much meat either, I think a little more than you though. If I make a dish with meat, it's hard to cook for just one, I eat more than one meal of it. I eat lot of complementary protein. Fat secret does not calculate them, I would love to find a site that does. Even though my protein numbers are not high, I get plenty. I do try to remember to eat fish about once a week, had fish last night.
16 Nov 14 by member: wholefoodnut
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Deb, Congratulations on your weight loss, what an accomplishment...you certainly have inspired me to keep going, when I surf the Fat Secret pages I always look for your posts, and read and re-read them, this way I can keep focused on what I want to accomplish...it is so rewarding to know that someone has actually stuck to and beat this weight THINGY!!!!!....I need a giggle...lol....YOU ROCK DEB!!!
17 Nov 14 by member: Re-energize
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I'm blushing you guys! You praise me so much. I hope I stay strong and you always be proud of me. :blush:
17 Nov 14 by member: Deb_N
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