Weigh In record (no journal entry) for 14 March 2022
|
169.0 lb
Lost so far: 31.1 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 March 2022:
|
1857 kcal
|
Fat: 57.11g | Prot: 141.05g | Carb: 216.21g.
Breakfast: Myprotein Impact Whey Isolate - Salted Caramel, Clementines, Quaker Steel Cut Oats Quick 3-Minute. Lunch: Domex Superfresh Growers Granny Smith Apple (Large), Yard House Ahi Poke Bowl. Dinner: Venison/Deer Steak, Barilla Spaghetti. Snacks/Other: Blackberries , Off the Eaten Path Chickpea Veggie Crisps, Kirkland Signature Cookies & Cream Protein Bar, Wellsley Farms Heart Healthy Mixed Nuts. more...
|
losing 7.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ObeseToBeast123's weight history
|