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2nd Journal of Day- I discovered a itching,slightly red,hard bump bigger than a quarter on the back of my right calf as I was getting ready for my daily walk.I drew a circle around it to monitor its size,examined it for bite marks & saw none. Took pix & sent to family & friends that I visited getting responses on how to doctor brown recluse bites(if it is such),looked online as to medical attention,when to seek,home remedies,symptons,etc. As I am current in my shots I decided I will take the precautions of no strenious activity,keep the "bite" elevated above my heart level as I keep alert to any symptons of nausea,fever,severe itching & pain. In which case I will head to the ER. Sooooooo,until this "test" is behind me *I* will adapt my calories consumed to my non-activity level because *I* am in control of my life *even* when it's not going as *I* would like it to be :) Wish me well,Buddies & keep focus on what *you* are DOING to reach the lifestyle that you desire! It's *worth* all effort :)
Diet Calendar Entry for 10 November 2014:
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232 kcal
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Fat: 10.15g | Prot: 28.10g | Carb: 6.03g.
Breakfast: Tap Water. Lunch: Cottage Cheese. more...
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