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John10251
Journal
19 Feb 22
John10251's Journal, 19 February 2022
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Yesterday was a lift day. We had a date-night dinner and shared fajitas. I ate "Poorly" at 129% of my calorie goal, exceeded my protein goal, and met all activity goals. 200 kcal deficit // BF↑0.1% // Sleep Goal exceeded
152.4 lb
Lost so far:
10.6 lb
.
Still to go:
0 lb
.
Diet followed poorly.
Diet Calendar
Entries for 19 February 2022:
1421 kcal
Fat: 60.82g | Prot: 66.00g | Carb: 146.12g.
Breakfast:
Thomas' Bagel Thins - Plain, Kroger Cream Cheese, Fairlife Chocolate Nutrition Shake, Bolthouse Farms Carrot Ginger Turmeric.
Dinner:
Miller Brewing Company Icehouse, La Madeleine Mini Lemon Tart, Clancy's Jalapeño Kettle Chips , Subway 6" Spicy Italian.
Snacks/Other:
Archer Farms Dark Chocolate Nut Clusters, Kiwi Star Kiwi.
more...
1863 kcal
Activities & Exercise:
Calories Burned From FitBit - 24 hours.
more...
losing 1.4 lb a week
16 Supporters
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Comments
No worries john10251
19 Feb 22 by member:
buenitabishop
Thanks, Buenitabishop!!!
22 Feb 22 by member:
John10251
Your welcome
22 Feb 22 by member:
buenitabishop
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