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Kaushalg
Journal
29 Oct 14
Kaushalg's Journal, 29 October 2014
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Weigh In record (no journal entry) for 29 October 2014
158.7 lb
Lost so far:
22.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 October 2014:
2218 kcal
Fat: 89.26g | Prot: 114.70g | Carb: 136.25g.
Breakfast:
Don Shaved Honey Roasted Leg Ham, Fried Egg, Gourmet Garden Chilli Lightly Dried.
Lunch:
Lean Cuisine Beef Penang Curry.
Dinner:
Roasted Potato, Beef Porterhouse Steak (Trimmed to 0.65 cm Fat), Dinner Rolls.
Snacks/Other:
Red Table Wine, Quest Nutrition Quest Bar Cookies & Cream.
more...
2102 kcal
Activities & Exercise:
Sitting - 4 hours, Desk Work - 6 hours, Resting - 6 hours, Sleeping - 8 hours.
more...
losing 0.3 lb a week
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