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No weight loss today, but I had to weigh in for the last day of my Binge challenge. Maybe tomorrow will be my lucky day to reach my goal weight. :)
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136.2 lb
Lost so far: 65.8 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2014:
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1007 kcal
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Fat: 32.45g | Prot: 65.88g | Carb: 120.02g.
Breakfast: Black Pepper, Great Value Low Fat Small Curd Cottage Cheese, Splenda No Calorie Sweetener Packets, Black Tea, Southern Grove Oven Roasted Unsalted Whole Almonds, Trader Joe's Raw Brazil Nuts, ProGrade Nutrition whey protein powder vanilla, Tap Water, Green Tea. Lunch: Equate Sugar Free Fiber Supplement Chewable Tablets, Tap Water, Dried Whole Sesame Seeds, Wheat Montana Milled Flax Seed, Toasted Sunflower Seed Kernels (Without Salt), Black Pepper, Millville Old Fashioned Oats. Dinner: Plain Yogurt (Lowfat), Coffee (Dry Instant Powder), Tap Water, Great Value Broccoli Florets, Baby Carrots, Sargento Reduced Fat Medium Cheddar Cheese, Mission Foods Carb Balance Flour Tortillas (Soft Taco Size). Snacks/Other: Nestle Nips Sugar Free Hard Coffee Candy, Fit & Active Peach iced tea (Fit&Active), Great Value Sugar Free Sweet Iced Tea, America's Choice Red Delicious Apple, Blueberries (Unsweetened, Frozen). more...
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steady weight
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 Comments
28 Oct 14 by member: wholefoodnut
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I also want to thank you Chris for the info on the tapping. I'm going to look into the one that shows tapping for many reasons, cause i need them all. I am so happy for you Deb. You can send a little of your strength this way for me.
28 Oct 14 by member: LadyGoblyn
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Good luck! You can do it. Stay positive! ♥
29 Oct 14 by member: Deb_N
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29 Oct 14 by member: LadyBea40
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