Weigh In record (no journal entry) for 17 October 2014
|
182.5 lb
Lost so far: 0 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 October 2014:
|
2110 kcal
|
Fat: 105.03g | Prot: 157.82g | Carb: 133.55g.
Breakfast: Sliced Ham (Extra Lean), British Columbia spartan apple, Butter, Egg, Espresso Coffee, Unsalted Butter Stick. Lunch: Turkey Noodle Soup (Home Recipe), Cheddar Cheese, Butter, Multigrain Bread. Dinner: Kraft Roasted Red Pepper Italian with Parmesan Dressing and Marinade, Lettuce Salad with Assorted Vegetables, Chicken Thigh (Skin Eaten), British Columbia spartan apple. Snacks/Other: Red Raspberries, LeanFit Whey Protein Shake - Vanilla, 1% Fat Milk. more...
|
losing 4.9 lb a week
|
Comments
17 Oct 14 by member: br_e_co
|
There we go. The puppy diet works!!
17 Oct 14 by member: bigbassbrent
|
17 Oct 14 by member: snezica
|
17 Oct 14 by member: Deb_N
|
18 Oct 14 by member: dreamcatcher10
|
Wonderful loss, keep up the great job and enjoy your day:)
18 Oct 14 by member: LadyBea40
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
northernmusician's weight history
|