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I'm in the middle of a fat fast, day 2. Two more days to go. I am hoping to lose 3 or 4 lbs. That would put me to 205! I can't wait. Fasting causes my hands and feet to be cold.. so I'm chilly. Got my hoodie, and booties on, not helping.
Do you supplement with apple cider vinegar? I'm taking it now four times a day.
Diet Calendar Entry for 11 October 2014:
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993 kcal
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Fat: 93.58g | Prot: 31.87g | Carb: 5.67g.
Breakfast: Cheddar Cheese, Horizon Organic Heavy Whipping Cream, Land O'Lakes Unsalted Sweet Butter. Lunch: Green Olives, Hormel Corned Beef, Macadamia Nuts, Philadelphia Original Cream Cheese. Dinner: Land O'Lakes Unsalted Sweet Butter (Half Sticks), Organic Valley Heavy Whipping Cream. Snacks/Other: Cheddar Cheese, Tyson Foods Boneless Skinless Chicken Breasts. more...
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 Comments
yes.. i consume acv but only twice a day. one tbsp dilute in one mug of water. so far i think acv give me lots of benefit and prevent bloating
11 Oct 14 by member: ReannaNasrina
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I recently upped my intake of ACV, 1T four times a day. I agree with the help with bloating. A friend convinced me to try it as she seems to be steady with her weight loss, part of her change was adding ACV.
12 Oct 14 by member: Deborahg382
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