Weigh In record (no journal entry) for 11 April 2011
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138.5 lb
Lost so far: 3.0 lb.
Still to go: 23.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2011:
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1342 kcal
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Fat: 97.97g | Prot: 78.22g | Carb: 58.02g.
Breakfast: milled flax, country crock spread, eggs. Lunch: azumaya firm tofu, collard greens, chicken broth swanson, egg. Dinner: cheddar cheese, olive oil bertolli, salmon. Snacks/Other: broccoli, Buttermilk Ranch Dressing, Atkins Advantage Caramel Chocolate Peanut Nougat Bar. more...
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1998 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 15 minutes, Walking (brisk) - 4/mph - 1 hour and 20 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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steady weight
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