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John10251
Journal
09 Oct 14
John10251's Journal, 09 October 2014
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Weigh In record (no journal entry) for 09 October 2014
166.0 lb
Lost so far:
19.0 lb
.
Still to go:
11.0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 09 October 2014:
1404 kcal
Fat: 51.93g | Prot: 77.14g | Carb: 158.13g.
Breakfast:
Strawberries, Kroger Turkey Sausage Patties, Toasted Whole Wheat Bread, Fried Egg.
Lunch:
Campbell's Chunky Grilled Chicken & Sausage Gumbo.
Dinner:
Fried Potatoes, Coleslaw, Baked or Broiled Fish.
Snacks/Other:
Brownie.
more...
2040 kcal
Activities & Exercise:
Music playing - 2 hours, Driving - 1 hour, Resting - 13 hours, Sleeping - 8 hours.
more...
losing 4.2 lb a week
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