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No weight loss today, but I am really happy. I tried on a pair of slacks that I bought in May or June and they don't fit me now. I bought them because all my old slacks were falling off. So I got out my tape measure to see what size I need to buy now, and I have lost four inches off my waist! :)
This calculator will calculate how many calories you need to lose weight, gain weight or maintain your goal weight. Very helpful!
http://www.calculator.net/calorie-calculator.html
Diet Calendar Entry for 07 October 2014:
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890 kcal
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Fat: 32.89g | Prot: 49.42g | Carb: 106.45g.
Breakfast: Splenda No Calorie Sweetener Packets, Great Value Low Fat Small Curd Cottage Cheese, Black Pepper, Southern Grove Almonds, Brazil Nuts, Bigelow Tea Earl Grey Tea, Green Tea, ProGrade Nutrition whey protein powder vanilla, Tap Water. Lunch: Millville Old Fashioned Oats, Southern Grove Dry Roasted Unsalted Peanuts, Dried Whole Sesame Seeds, Wheat Montana Milled Flax Seed, Black Pepper, Tap Water, Fit & Active Peach iced tea (Fit&Active), BetterBody Organic Chia Seeds. Dinner: Tap Water, Decaffeinated Coffee, Diamond Crystal Brands Splenda No Calorie Sweetener, Baby Carrots, Great Value Broccoli Florets, Celery, Mission Carb Balance Whole Wheat Tortillas (28g), Deli Sliced Muenster Cheese. Snacks/Other: Lifesavers Sugar Free Lifesavers, Tap Water, Water (Bottled), Fit & Active Peach iced tea (Fit&Active), Wrigley Eclipse Peppermint Sugar Free Chewing Gum, America's Choice Red Delicious Apple, Blueberries (Unsweetened, Frozen). more...
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 Comments
Such a great feeling to know that you have achieved what you set out to do..
I hear ya with the cloths bit...I refuse to buy more until I get way down the measuring tape ladder...I have a taken in all of my pants, thankfully I know how to do this...when the time comes I will go out on a shopping spree and have the time of my life doing it....You inspire me so much that I am 100% sure I will reach my goal...:)
08 Oct 14 by member: Re-energize
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08 Oct 14 by member: myawethinTICself
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Thanks, everyone! Your support and comments are appreciated. I wish I can be as supportive as all of you.
08 Oct 14 by member: Deb_N
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My daughter is on WW and she gave me a pair of slacks that are too big for her, and they fit me perfectly. So I ordered four pair of slacks, black, brown, navy and granite. That should be enough because I have a washer and dryer. I really do need to go shopping for blouses. I like to try them on and see if they fit me properly. Sometimes the sleeves are too long.
08 Oct 14 by member: Deb_N
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Nice work on the inches there Deb, it's time to plan a shopping trip to celebrate your weight-loss! I won't be buying anything but stretch leggings for a while yet. Looking forward to my thighs not rubbing together and wearing my pants out between the legs!
08 Oct 14 by member: debrafrederick
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If you are like me it is sometimes inches, then the weight will suddenly drop.
09 Oct 14 by member: wholefoodnut
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09 Oct 14 by member: KellyM25
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You are probably the most supportive person on FS, Deb! Love cheering you on! Hey, how tall are you, BTW?
09 Oct 14 by member: RobynByrd1971
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That's great!! Keep up the great work :)
09 Oct 14 by member: KristySapp
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09 Oct 14 by member: hooks0617
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09 Oct 14 by member: Instantcrazy
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My height is 5' 2". My goal weight of 136 lbs is at the top of the normal range, because I have large bones and my doctor said it is unhealthy for me to get too low in weight. He said I should eat healthy and not restrict my calories because eating healthy fights infection and inflammation.
10 Oct 14 by member: Deb_N
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Fantastic! I look forward to being able to shop for clothes with style and not just because I can get them on.
10 Oct 14 by member: LadyBea40
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