shyrain1987's Journal, 10 April 2011

138.5 lb Lost so far: 3.0 lb.    Still to go: 23.5 lb.    Diet followed reasonably well.

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807 kcal

Fat: 59.10g | Prot: 39.60g | Carb: 33.96g.   Breakfast: country crock spread, eggs, philadelphia regular cream cheese. Lunch: egg, country crock spreadable butter, milled flax, chicken broth swanson, azumaya firm tofu. Snacks/Other: Buttermilk Ranch Dressing, broccoli. more...

1970 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...