shyrain1987's Journal, 09 April 2011

138.5 lb Lost so far: 3.0 lb.    Still to go: 23.5 lb.    Diet followed reasonably well.

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1056 kcal

Fat: 69.08g | Prot: 66.73g | Carb: 64.34g.   Breakfast: philadelphia regular cream cheese, country crock spread, eggs. Lunch: egg, milled flax, country crock spreadable butter, libbys pumpkin. Dinner: libbys pumpkin, salmon. Snacks/Other: Atkins Advantage Caramel Chocolate Peanut Nougat Bar, broccoli. more...

1882 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...