Weigh In record (no journal entry) for 08 April 2011
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138.5 lb
Lost so far: 3.0 lb.
Still to go: 23.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2011:
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1415 kcal
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Fat: 102.49g | Prot: 77.29g | Carb: 78.57g.
Breakfast: eggs, Chocolate Soy Slender Soy Milk, country crock spread. Lunch: cheddar cheese, egg, milled flax, philadelphia regular cream cheese, country crock spreadable butter, libbys pumpkin. Dinner: mushroom, libbys pumpkin, Large Cooked Shrimp Tail-off. Snacks/Other: red onion, broccoli, bertolli olive oil, Atkins Advantage Caramel Chocolate Peanut Nougat Bar. more...
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steady weight
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