Yesterday was a chill day. I ate "Well" at 102% of my calorie goal, exceeded my protein goal, and did not meet some activity goals. 152 kcal deficit // BF↓0.2% // missed Sleep Goal // Lift Day!!!
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You are always doing well, John! 👣 I hope you have a beautiful day!
14 Jan 22 by member: melissatwa
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Thanks, Melissa!!! It's always good to hear from you...
15 Jan 22 by member: John10251
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