Weigh In record (no journal entry) for 14 January 2022
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137.3 lb
Lost so far: 45.7 lb.
Still to go: 10.3 lb.
Diet followed 100%.
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Diet Calendar Entry for 14 January 2022:
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1540 kcal
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Fat: 126.85g | Prot: 77.60g | Carb: 47.79g.
Breakfast: Great Value Heavy Whipping Cream Ultra Pasteurized, one minute muffin, Argo Baking Powder (Double Acting, Aluminum Free), Coffee and Chicory, Spring Valley Collagen + C, Zeal Naturals Keto Electrolytes. Lunch: Coffee and Chicory, Cucumber (with Peel), Nature's Place natures place chicken thighs boneless skinless, Coffee and Chicory. Dinner: Olive Oil, Butter, Metz Fresh Fresh Spinach Leaves, Kale, Black Pepper, Morton Salt, Nature's Place natures place chicken thighs boneless skinless. Snacks/Other: Coffee and Chicory, Great Value Heavy Whipping Cream Ultra Pasteurized, Great Value Heavy Whipping Cream Ultra Pasteurized, Nespresso Espresso. more...
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losing 1.6 lb a week
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right-now-or-never's weight history
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