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John10251
Journal
07 Jan 22
John10251's Journal, 07 January 2022
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Yesterday was a lift day. I ate at 99% of my calorie goal, far exceeded my protein goal, and met all activity goals. 807 kcal deficit // BF↑0.2% // Sleep Goal met
151.6 lb
Lost so far:
11.4 lb
.
Still to go:
0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 07 January 2022:
1928 kcal
Fat: 100.42g | Prot: 110.81g | Carb: 139.71g.
Breakfast:
Fairlife Chocolate Nutrition Shake, Chia Pudding J, Best Yet Mixed Berries.
Lunch:
Great Value Salsa Verde Cantina Style, Great Value Fancy Low-moisture Part-skim Mozzarella Cheese Shredded, Don Miguel Chicken Mini Tacos.
Dinner:
Egg Roll with Beef and/or Pork, Brown Gravy, Meatless Fried Rice, Shrimp Egg Foo Yung.
Snacks/Other:
Kroger Colby Jack Cheese Sticks.
more...
2170 kcal
Activities & Exercise:
Calories Burned From FitBit - 24 hours.
more...
gaining 4.2 lb a week
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