Yesterday I lifted but did very little cardio. I ate under my calorie goal, met my protein goal and, did not meet some activity goals. 800 kcal deficit // BF↓0.3% // Sleep goal exceeded
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exceeded!! awesome man. your a blessing sir.
05 Jan 22 by member: HeBrewZ
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05 Jan 22 by member: shirfleur 1
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05 Jan 22 by member: brendadb_
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06 Jan 22 by member: Daughter of the_King
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Thanks, Andrew, Shirfleur, Brendadb, and Daughter of the_King!!! I always appreciate any encouragement... Thanks!!!
06 Jan 22 by member: John10251
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