Weigh In record (no journal entry) for 03 January 2022
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205.0 lb
Lost so far: 2.2 lb.
Still to go: 75.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2022:
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1009 kcal
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Fat: 22.36g | Prot: 31.69g | Carb: 173.27g.
Breakfast: Tea with Milk and Sugar, Fried Egg, Pillsbury Multigrain Roti, Hot Water. Lunch: Dal, rice boiled. Dinner: Date. Snacks/Other: Oregano , Almonds , Tea with Milk. more...
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losing 20.8 lb a week
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