Weigh In record (no journal entry) for 19 September 2014
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157.6 lb
Lost so far: 23.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2014:
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2076 kcal
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Fat: 54.21g | Prot: 141.00g | Carb: 116.88g.
Breakfast: Mighty Soft English Muffins, Woolworths Turkey Breast, Butter , Fried Egg . Lunch: Chicken Meat (Fried, Cooked), Avocado, White Pita Bread, Cheese, Lettuce Salad with Assorted Vegetables. Dinner: Mixed Vegetables (without Salt, Frozen, Drained, Cooked, Boiled), Mashed Potato made with Milk (from Fresh), Beef Steak (Lean Only Eaten). Snacks/Other: Scotch and Soda, Gloria Jeans Long Black (Regular). more...
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2042 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 12.3 lb a week
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