Larged mixed veggie salad for dinner to try to offset some weekend gains.
Diet Calendar Entries for 20 December 2021:
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1669 kcal
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Fat: 78.40g | Prot: 152.99g | Carb: 88.03g.
Breakfast: Super Advanced Whey Protein - Chocolate (50G), MegaFood Daily Turmeric, Bragg Nutritional Yeast Seasoning, Coffee. Lunch: Bigelow Tea Green Tea, Lucerne Cottage Cheese Small Curd 4%, Coffee. Dinner: Green String Beans, Pork Roast, Walden Farms Calorie Free Chipotle Ranch Dressing, Grape Tomatoes, Green Peppers , Grimmway Farms Carrot Chips, Walden Farms Honey Dijon Dressing, Dole Hearts of Romaine, Celery, Onions, Emerald Cashew Halves & Pieces 100 Calorie Pack, Premier Nutrition High Protein Shake - Chocolate. Snacks/Other: Celery, Almondee Almond Butter, Emerald Dry Roasted Almonds 100 Calorie Pack, Mt. Olive No Sugar Added Bread & Butter Chips, Nutricost Boron, Nutricost KSM-66 Ashwagandha Root Extract, Berberine, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil, Club House Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Frank's Sauerkraut, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar. more...
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Comments
I've been trying to eat one every day on my lunch break🙂
20 Dec 21 by member: Msmingo32
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I had too much fun this weekend and i need to lower the calories this week before the holiday!
20 Dec 21 by member: Draglist
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21 Dec 21 by member: buenitabishop
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I can eat a salad like this daily! I have dental deep
Cleaning today which will help with lowering my intake because of a sore mouth! Good thing I have soup on hand!
21 Dec 21 by member: KaeBea
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You do set a good example for us on how to make up for a foody weekend.
21 Dec 21 by member: erikahollister
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Thanks, BB, KaeBea, and Erika! Not totally effective yet as I'm up a few pounds today but it will even out! Hope your dental work goes OK, KB.
21 Dec 21 by member: Draglist
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21 Dec 21 by member: buenitabishop
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