Weigh In record (no journal entry) for 13 December 2021
|
178.5 lb
Lost so far: 11.0 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 December 2021:
|
1396 kcal
|
Fat: 69.71g | Prot: 64.21g | Carb: 140.35g.
Breakfast: Kind Plus Peanut Butter Dark Chocolate + Protein Mini Bar, General Mills Rice Chex Cereal. Lunch: Sargento Sharp Cheddar Snacks Cheese Sticks, Cedar's Snack Pack with Hommus Chips. Dinner: Wendy's Southwest Avocado Chicken Salad. Snacks/Other: Turkey Hill All Natural Chocolate Ice Cream, Wyler's Fresh Frozen Wild Blueberries, Kind Oats & Almond Oatmeal. more...
|
losing 2.0 lb a week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Bonniee's weight history
|